spiral

Spiral Dance News
Unfolding The Femi9 Woman


January 2004  Volume 2  Number 01
 


Editor's Note

Welcome to the January edition of Spiral Dance News, a monthly ezine published by Spiral Dance Ministries.


Happy Birthday to all who are born in this month of January.

We have entered the year 2004. This is a number six universal year. The year 2004 should see an improvement of conditions and situations relating to health and medicine. Education is also a concern this year and we may see a change for the better in international relations. Solutions to problems on the world scale will be sought in a more harmonious manner.

Could it be that the work that has been done by those who are known as Lightworkers and healers will see their efforts manifested this year? Could it be that the Divine Femi9 Energy will finally take hold this year and nurture the world leaders in such a way that they will know that peace is the answer, through love?

Let us continue on our path of the spirit, with a light and joyous heart.

May all of your lessons come with grace and may your blessings be abundant!

Sending love and (((((hugs))))) to all of you and thanks for your continued support.

Enjoy the articles, the music and the loving vibrations that are being sent to you all.

Featured Selection: Abundance by Shamballa
Listen While Reading

Moon Days:
Creative Writings About Menstruation

Edited by Cassie Premo Steele, Ph.D
Excerpt from: Pages 113-119



~Anonymous~

On This Rainy Night; Every Girl’s Birthright

This story is a provocative vision of all that a mother could do for her daughter at the time of the first menses. Written by a woman as a way of healing from her own mother’s inability to help her during this time, this vision is so startling that we may be shocked or offended by it - but this, too, is helpful, for it makes us reflect upon all we are afraid to do for our own daughters at this time in their lives.

It’s raining out tonight and my mom and I are at home alone. My dad is gone for the weekend. The house is warm inside and I can smell dinner cooking. I feel loved and protected by my mother on this rainy night.

I’m in my bedroom changing my clothes when I discover blood in my panties. I am overwhelmed by what I see even though I have been expecting this and have looked forward to it for a long, long, time. My mom and I have talked about menstruation and female things very openly and positively ever since I can remember.

When I realize what has happened, I start to cry and call out for my mom to come to my bedroom. When she walks into my room, there are tears running down my face but I am so very happy. I need my mom to hold me and help me cope with this. I am standing in the middle of my room with my panties down to my knees. I am not embarrassed for my mother to see my vulva because she has seen it many times and makes me feel good about my femaleness and the way my body looks. I am not ashamed for her to see the new hair between my legs and my new curvy hips.

Crying, I tell her I think I have started my period and I show her the blood in my panties. She smiles warmly and reaches out her arms for me. I feel total love and acceptance from her right now. She holds me softly in her arms for a long time and confirms that this is indeed my period. I see a tear in her eye when she says quietly and softly that we have been waiting for this special day for a long time and that it is indeed good. She asks me how I am feeling. With complete trust and confidence, I tell her that I am feeling happy, sad, scared and excited all at the same time.

We walk into the bathroom and she washes out my panties in the sink with soap and cold water. Gently, she shows me how to do it. She tells me that blood might get on my sheets when I sleep or in my pants in the daytime. She assures me that she will never yell at me about it because it is a normal thing that happens to every woman, including her, no matter how careful you are. She tells me that we will clean these blood stains out together whenever they happen.

She tells me to wipe my vagina to see if anymore blood is dripping out. I worry that maybe it’s all a mistake and that I’m not really having my first period after all. She smiles and says that she thinks it really is here. Then we go into her bathroom and she lets me pick what kind of pad that I want to use until we can go to the store. I feel like a princess. We go back to my room and I get a clean pair of panties from my drawer and she shows me how to wear the pad. She asks me if I feel any cramps. I tell her I don’t feel any pain. I love the way she cares for me.

A little while later, she tells me that dinner is ready. We talk about how perfect it is that we are alone on this special night. We decide to celebrate by lighting red candles and drinking wine. I only drink a little bit of wine but I feel grown up doing it. We say a prayer and thank God for my femaleness and the joy we both feel to see my blood come on this wonderful night.

Throughout dinner, we talk about my period and hers, too. We decide that it’s a female-only thing that a man could never fully understand emotionally or spiritually. During dinner my mom asks me if I would like to celebrate this night by going to the store to get all of the things I need. Finally, she asks me if I would like to take a bath with her when we get home. I say yes. I am so happy.

After dinner we check my pad and see some blood on it. I ask my mom if it’s supposed to be this brownish color and she assures me that it is perfect. Exactly perfect blood.

Then we go drive to the store and spend half an hour looking at all the things I might need - pads, tampons, cramp medicine, everything. My mom tells me that I can get whatever I want, whatever feels right. She says that we can go home and practice with them all night if I want. I pick one box of thin pads, one box of thicker pads, a box of junior tampons and some cramp medicine just in case. I confide in her that I am embarrassed to buy these things because everyone in the store will know I am having my period. She says she understands exactly how I am feeling and assures me that she will protect me against my fears. We make sure to go to a checkout stand with a woman checker.

On the way home, we stop at Victoria’s Secret and my mom lets me buy things to celebrate my new femininity and power. The store looks and feels soft inside.

It smells beautiful, too, and I love being here. We buy bath salts, bubble bath, bath powder, scented lotion and a beautiful, lacy pink nightgown. It’s the smallest size they have. I love it. My mom makes me feel worthy of these gifts on this special night.

When we get home we fill her bathtub with warm water. It’s a huge sunken bathtub and there are mirrors and white carpet all around. We light the room only with red candles and put the bath salts and bubble bath into the water. The room starts to smell wonderful and I am so happy to be here with my mom. Female energy embraces the entire place. When the bath is ready, we take our clothes off. I am not ashamed for my mom to see all of my femaleness and my new body - new breasts, new vulva, new hips. My pad has a little bit more blood on it and I show my mom. She assures me again that my bleeding is exactly perfect. I see my mom’s nakedness and I feel good about the way her female body looks, too.

We step into the bath and we sit at either end facing each other and talk and talk and talk. She tells me so many things I want to know - female myths and secrets around bleeding and her experiences around her first period. I love it that she is sharing these things with me.

She tells me that before my period each month I may feel bloated and my breasts may be swollen and tender. She says that I may smell my period’s musky scent when I am sitting or standing but that no one else will smell it. She assures me that it’s a perfectly beautiful scent and nothing to be embarrassed about. She also tells me that my vagina will start to have a new, stronger scent from now on and that it is good to begin washing between my labia whenever I bathe. She assures me that the smell of my vagina is a good scent so long as it is fresh. She tells me that I can always come to her if I think it smells different than it normally does. She tells me that I will also start to have white or yellowish discharge on my panties between my periods and that it is also normal and healthy unless it itches or changes a lot. She assures me that I can always talk to her because she had scents and discharge she wasn’t sure about either.

She lets me know that my blood will sometimes be brown, sometimes dark red and sometimes bright red. She tells me that sometimes it will be clumpy and sometimes more fluid. She tells me that some months I will bleed heavier than others and that it may take a couple of years before my periods become regular. She tells me that together we can chart it each month on a special calendar and look for signs that my period is about to start. She tells me that before my period I may feel emotional and cry easily, and that she oftentimes feels this way before her period. She tells me that her period makes her feel in touch with her femaleness and her core being. She tells me that all of these feelings are the gift of being female.

She tells me that a lot of women and girls like to treat themselves in a special way during their periods by creating menstrual rituals or by pampering themselves. She tells me that she likes to take long baths with candles and soft music. She also likes to spend time alone reading poetry and writing in her journal. To her, her period is a time when she can tap into her soul.

Before we get out of the bathtub she looks into my eyes and tells me how important it is to her that I feel affirmed in my femaleness and in touch with my body as a woman. She tells me how right and good it is for us as women to embrace our sexuality and our bodies - the way we look, smell, taste. She tells me that as I grow up I will start to feel stronger sexual feelings and that it is good to have these feelings and know how to respond to them. She tells me that it’s normal to feel more sexually aroused around my period and that it’s a wonderful way to feel.

After our bath I put on clean panties and a pad. We both put the new scented lotion and powder we bought all over our bodies. We smell so beautiful and feminine. My mom asks me how I’m feeling and I tell her I’m happy we’ve had this talk and am so thankful she is here to share all of my confidences. I feel so comfortable knowing that I can talk to her about these things even though they can be embarrassing.

I ask her if she will show me how to put in a tampon and she says she would love to help me. We sit on the bed together and read the directions from the tampon box. My mom asks me if I would like to look at my vulva with a hand mirror so I can see how the diagram in the directions corresponds to my body. I say I would. She gets the mirror and I take off my panties. Sitting on the bed, I put the mirror between my legs and look at my open vulva in the mirror for the first time. My mom sits next to me and affirms that it looks beautiful and perfect. My mom points to each part of my vulva and tells me its proper name: my mons, my labia majora, my labia minora, my clitoral hood, my clitoris, my urethra, my hymen, and my perineum. She tells me how important it is to be comfortable with my body in a world that has taught women to keep their legs crossed. She wants me to always cherish the way my beautiful vulva-flower looks and feels. I feel so close to her knowing that I can share this private part of me. I smell my fingers and wonder if this is how I should smell. I ask her if she would smell my fingers to see what she thinks. She says she will and does so. She smiles and says that I smell perfect and wonderful and just like she does. I am so happy she is here for me tonight.

I ask her if she ever looks at her vulva with a mirror and she says she does. I ask her if hers looks like mine and she says yes. I tell her that I noticed her labia were more spread open even when her legs were together and that mine just looked like a slit. She tells me that as I become a woman, and especially after I start having sex, mine will stretch open like hers. She assures me that this is a very normal thing that happens to women’s bodies.

Gently, she tells me that when I am feeling sexual tension or energy in my vagina, it’s a normal desire to want to touch myself, and that doing it is a wonderful way to explore my femaleness. She tells me that it is very normal and healthy for a girl to satisfy her sexual desires by stroking her lips and clitoris with her fingers. She tells me that my vulva will respond by getting swollen and wet, and that doing this can bring about a wonderful, tingly sensation called an orgasm. She tells me that it can also feel good to lay with my hips under the bathtub faucet and let the water run between my labia and onto my clitoris. She tells me that these are wonderful ways to get in touch with my sexuality and learn what feels good to me before I share my sexuality with another person someday. I confide in her that I have already learned to stroke my clitoris but have not had an orgasm. She says that she is happy to know that I have sexual feelings and am learning to satisfy myself. She assures me that I will probably be able to bring myself to orgasm soon and that most girls can have orgasms when they are teenagers. She tells me that women of all ages touch themselves this way and that she still likes to touch herself and has done it since she was a girl.

She tells me that orgasms can also relieve menstrual cramps, and that touching myself is a nice way to nurture myself during my period. She encourages me to explore my sexuality and tells me that I walk through those gardens with her blessing. She also tells me that it is a private thing that is best to do when I am alone.

Finally it is time to learn how to put in the tampon. First, my mom suggests that I put Vaseline on my middle finger so I can put it into my vagina to see what I feel like inside where the tampon will sit. I put my finger inside my vagina and love the way it feels soft and warm. Then my mom puts Vaseline on the tampon so it will slide easily into my vagina. I am nervous to put it inside of me but my mom puts her arm around me and assures me that it cannot get lost. Then she shows me how to hold it and slide it in. I do it and it works! I can’t even feel it. My mom hugs me and tells me I’m a pro.

After that, she brings the candles into the bedroom and asks me if I would like a back rub to relax. I tell her I would love it. In the candlelight, I lay on the bed naked and my mom rubs my back. She says that menstruation is a wonderful time for a mother and daughter to draw close together. She assures me that she will always be here to rub my back and hold me in her arms when I have cramps or just need her. I feel closer to her tonight than I ever have in my life. While she rubs my back, I tell her how much this night has meant to me and how much I love her. She tells me that it has meant very much to her, too, and that she loves me. She reminisces about how much she always wanted a baby girl so that she could someday have nights like this. She tells me that she hopes I always feel safe to talk to her about my body and my sexual feelings. She tells me that she always felt alone when she was growing up and wants it to be different for me. It is indeed different from her own experience and I am so happy she has been here for me.

She reminds me that she has lots of books about menstruation that we have read together before that I can read again whenever I want. She tells me that she also has books about sexuality that I can look at whenever I want. She lets me know that they may make me feel sexually aroused but that I shouldn’t be embarrassed about it. I tell her that I would love to look at them.

After my back rub, we decide that it’s time to go to bed. I go into the bathroom and pull the tampon out. I tell my mom that I want to sleep with a pad so that I can go to sleep feeling the pad between my legs and the blood dripping as a physical reminder of my period.

I ask if I can sleep in her bed with her and she says she would love it. I put on my new nightgown and crawl into her bed and into her arms. As I fall asleep on her shoulder, I thank her for the gift of this night.

She says that it is her gift to me - the gift of being female. As I drift off to sleep, she softly says that a night like this is every girl’s birthright.

For permission to reprint this article, contact us at: susunweed@hvc.rr.com

Moon Days is available at
http://www.susunweed.com/Book-Moon%20Days.htm

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Giving Birth

A Poem In Honor of the Birth of My Daughter, Shanti (Revised)

Copyright 2004 by Dr. Tonya K. Freeman - Metaphysician - Motivator




It hurts
But it’s a loving pain
Scream, cry, laugh, pray, smile
Mother help me, help me
Push, push, harder
Breathe deep, breathe fast
Pain, a little
Anticipation, anxiety, love, fear
All of it, enjoy
My first time
I wish I had knowledge
Understanding, that might help
Pain, push, breathe
Oh, it’s coming
Slowly slipping through
Almost here
Oh Mother, help me, help me
Pain, once more
Push, push
Harder, harder
A sound…a small cry
It’s alive
My child’s alive
Thank you Mother
Thank you

The Beauty of Giving Birth

There is so much that we have not been taught about giving birth. One of the main things that we have not been taught is that we should not lie down, working against gravity. This is one of the reasons for so much needless pain during the birthing process. We must work with gravity, not against it.

We have not been taught that if we dance before, and during our pregnancy, it will be easier for us to deliver our child into the world. What we know today as belly dancing and erotic dancing, is very good exercise for womb preparation. The pelvic and stomach movements help us to be strong, yet subtle….and it brings out that Sexy Spirit too. These are the birthing, fertility dances of The Ancient Ones.

It is also important to go into the labor room with thoughts of pure joy on our minds and in our hearts. Just think, we are about to bring forth life! That is a miraculous event! Revel in it. Know that you are the “Grand Architect that needs not hammer nor chisel”.

As you prepare to give birth to the life that has grown within you, take a few moments to talk to your child. Tell her that everything is alright and that she has nothing to fear. Hold your belly while talking and tell your child that you both know that this is something asked for and given...life.

I know that in many cases the pain is so great that talking to your baby to be is not the foremost thought on your mind but just think about it for a few moments.

When you were in the process of creating sexual magic , you were enjoying it. You were breathing deeply, heavily, moaning and groaning…thrusting your pelvis and moving muscles in your body that you did not even know existed. You were expanding and contracting. You opened wide to receive the love that was being given…using your voice, calling out to the Spirit Force of All That Is, with passion and abandonment. In this same way you must give birth to the arriving Spirit Being, that is coming forth in human form.

Sexual Magic, what a wonderful feeling it was and is…and the birthing process can be no different. Just reflect back to those moments of Divine Ecstasy and bring that forth with you as you open yourself up. Surrender with joy in order to bring this new life into the world.

There is so much information surfacing now. It is coming by way of study and downloading, channeling the ways of our Ancestral Mothers. We are learning and re-membering the Ancient Ways. We are learning how to keep them sacred and that is a wonderful thing. We are moving forward in the evolution and ascension of ourselves, our children, our planet and our future. Thank Goddess!

Be in love with giving birth to life. Know and realize the sacredness of this time. Your womb is the passageway to all that exists in human form. Your Sacred Womb is the Web of Destiny, the Circle of Life, the Altar of Life.

Bring forth the spirit of your child with all the love that is you. Relax as much as you can and know that “Mother is the name for God. On the lips and in the hearts of all the children.”

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For permission to reprint this article, contact us at: truthseeker1950@yahoo.com

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Wild Food for Wise Women

The Missing Part of Your Diet May Be In Your Own Back Yard

Copyright 2002 by Susun Weed


Boost Your Immunity and Prevent Cancer With Dandelion, Honeysuckle, Clover and Other Ordinary Weeds

Did you know that many of those unglamorous "weeds" that you've been poisoning or pulling out of your garden and lawn are some of the world's most well-respected and powerful healing plants? If not, you aren't alone: many people don't realize that common ordinary weeds can build and maintain good health. Common weeds that grow by you can boost your immunity, strengthen your liver, help you build strong blood, counter colds and the flu, increase your vitality, and even prevent cancer.

Health-promoting weeds are easy to find (even in the city), easy to identify, easy to prepare, incredibly abundant, and as delicious as high-priced gourmet goodies. Go outside right now and see if you can find one or more of my seven favorites: Burdock, Dandelion, Honeysuckle, Plantain, Red Clover, Violet, or Yellow Dock. (To the botanist: Arctium lappa, Taraxacum officinale, Plantago majus, Trifolium pratense, Viola odorata, and Rumex crispus.) You probably take them for granted. But if they could talk, they would say "Here we are! We love you! We're waiting to change your life!"

How can they change your life? When properly prepared and used, these weeds can boost your immunity, strengthen your liver, renew your energy, and help prevent cancer. And the best part is, they're free!

Immune System Boosters

Dandelion and Honeysuckle are particularly good builders of the immune system. (The immune system is a network of cells and cell products that defends the body against disease-causing organisms such as bacteria, viruses, parasites, and cancer cells.) Dandelion root tincture (20 drops, 2-3 times a day) actually increases the production of interferon, a protein that inhibits viral multiplication and activates T-cells.

Can a powerful immune system prevent cancer? Put cancer into remission? Prevent the recurrence of cancer that has been treated? Stop a cancer from metastasizing? In my book Breast Cancer? Breast Health! The Wise Woman Way, I answer these questions affirmatively (and share recipes for immune-building soups, too). Building powerful immunity can help us remain cancer-free and it provides long-lasting benefits - and long life - for relatively little effort.

Liver Strengtheners

The liver is the body's recycling center. This large organ is critical to healthy digestive functioning, utilization of hormones, and removal of chemicals from the body. Dandelion is an outstanding liver strengthener. It is known to protect, heal and tone up the liver, helping to relieve food allergies and aid digestion, as well as repairing damage done by drugs, chemicals, alcohol, and infections such as hepatitis. Burdock, Red Clover, Plantain, and Yellow Dock are also powerful liver strengtheners.

Most experienced healers that I've met are unanimous in their agreement that a healthy liver is the basis for a healthy and long life. Perhaps the single most important benefit to be gained from befriending the weeds is the strengthening of your liver function.

Dandelion, Yellow Dock, or Burdock roots are used in tinctures (20 drops, 2-3 times a day) or vinegars (1-2 large spoonsful on salad daily); Red Clover is best taken as an infusion; Plantain leaves are eaten in salad or infused in apple cider vinegar.

Blood Builders

Yellow Dock builds strong blood. Strong blood is rich in iron and other minerals needed for health. Strong blood is nutrient-rich - so vital organs get the nourishment they need for optimum functioning. Strong blood helps muscles work well without cramping and aching. Strong blood is low in cholesterol and moves easily through the circulatory system. Strong blood is packed with plenty of energy: for life, for work, and for sex.

Other green allies that build strong blood are Dandelion leaves, Red Clover blossoms, and Plantain leaves. (And for strong veins, Burdock root vinegar is a trusted ally.) Daily doses of Yellow Dock root - vinegar (see below) or tincture (5-20 drops once or twice a day) - often increase iron levels in the blood twice as fast as iron supplements. If you wish to avoid alcohol, soak chopped fresh Yellow Dock roots (or any of the other plants mentioned here) in vinegar to cover for 6 weeks. I use 1-2 tablespoons a day of the resulting medicinal vinegar to build strong blood.

Counter Colds and the Flu

Throughout the orient, Honeysuckle flowers are steeped in water and the resulting strong tea - scientifically established as antiseptic, anti-microbial, and anti-infective - drunk to ward off colds and the flu. (An injectable form of Honeysuckle is used in Chinese hospitals to counter severe infections.) Red Clover blossoms mixed with ordinary mint and steeped in hot water for several hours is an effective "cold remedy" passed down from Colonial housewives.

Increase Vitality, Even Prevent Cancer

The leaves of Violets and the blossoms of both Honeysuckle and Red Clover are renowned as safe, life-enhancing tonics. In addition to enhancing vitality and rejuvenating fertility, they have proven effectiveness against pre-cancerous conditions. Red Clover especially is noted for its ability to reverse in situ breast cancers, cervical dysplasia, and pre-cancerous polyps of the colon. Violet, whether drunk in infusion or applied as a poultice, has a reputation as a dissolver of breast lumps and a protector of the lungs, even checking the growth of tumors.

Anti-Cancer Agents

The most amazing thing about these seven humble plants is that each of them has been associated with cancer prevention. Plantain is an important Latin-American folk remedy against cancer. Burdock as a specific cure for breast cancer dates back to at least 1887 in the Ukraine. Around the world, Red Clover is a widely used folk remedy against cancer and is known as "The herb of immortality." Dandelion is known to stop the promotion of oncogenes. (When damaged or turned on, an oncogene initiates cancer.) Violet slows tumor growth. Honeysuckle is a popular anti-cancer agent in China. Yellow dock is one of the original plants in the Native American anti-cancer brew now known as Essiac.

As you can see, these seven plants are not useless weeds by any means. Even if you don't reach out and pick them from your yard (or that nearby vacant lot), I know you'll be more aware of the abundance of green blessings surrounding you.

For more information on how to prepare and use herbs consult any of my books including Healing Wise and Breast Cancer? Breast Health! The Wise Woman Way. (Available in book stores and health food stores, or by calling 1-800-356-9315)

How To Use These Amazing Plants

Burdock:

1. Dig first-year roots in autumn; use mature seeds.
2. Used internally, it resolves chronic skin problems; fresh root binds and removes heavy metals and chemicals.
3. Use daily for six or more weeks; it is not unusual to take burdock regularly for 2 to 3 years.
4. Dried root infusion: 1 to 2 cups.
5. Cooked, dried, or raw root: eaten freely.
6. Fresh root vinegar: 1-4 tablespoons.
7. Tincture of fresh roots or seeds: 30-250 drops.
8. Infused oil of seeds: as needed on skin or scalp to encourage growth of new hair.
9. Burdock is slow acting but miraculous.

Dandelion:

1. Leaves are nourishing, roots are tonifying.
2. Improves outlook, improves digestion and appetite, relieves food allergies.
3. Can use daily for prolonged use.
4. Fresh leaves and flowers: eaten freely.
5. Cooked greens: ½ to 2 cups (125 to 500 ml).
6. Dried root infusion (tea) 1 to 3 cups (250-750 ml).
7. Tincture of fresh plant, including root: 15-120 drops.
8. Wine of fresh flowers: no more than 6 oz (200 ml).
9. Infused oil of fresh flowers: as needed.
10. Dandelion is a superb ally for liver and breasts. Regular use - internally before meals and externally before sleep - helps keep breasts healthy, reverses cancerous changes. Digestion is settled and strengthened a few minutes after taking a dose. Results in breast tissue are slower, taking six weeks or more to become evident.

Honeysuckle:

One of the most vigorous vines known, Honeysuckle makes an excellent complementary medicine for many Western drugs, moderating or eliminating many of their damaging side-effects. The flowerbuds are harvested in May or June, dried quickly in the sun without turning or handling, infused in water overnight (one ounce dried blossoms to one quart boiling water in a tightly sealed jar steeped for 4-10 hours), and drunk freely.

Plantain:

1.Use leaves, harvested any time, or ripe seeds with hulls.
2. Internal use:
1. Seeds: anti-microbial, against thrush;
2. Leaves: promote blood clotting, increase in iron, strengthen digestion.
3. Used externally: leaf poultice or oil reduces cysts, heals skin and connective tissues, stops itching and prevents scars.
4. Daily use: no limit.
5. Raw leaves: 3-20 chopped in salad.
6. Fresh leaf vinegar: 1-2 tablespoons (15-30 ml).
7. Fresh leaf oil/ointment or poultice: as needed.
8. Internal response is prompt; noticeable improvement in blood iron is seen in two weeks of daily use.
External response is also rapid: itching ceases, bleeding stops, pain abates, and swelling recedes in minutes. Plantain promotes quick, scarless healing from all wounds.

Red Clover:

1. Use the just-opened blossoms with a few leaves clinging.
2. Internally: alkalinizes, builds blood; helps prevent the recurrence of cancer, protects liver and lungs, improves appetite, relieves constipation, eases anxiety; relieves symptoms of menopause, increases fertility.
3. Externally: softens and reduces breast lumps; is antifungal.
4. Daily use is without limit.
5. Fresh blossoms: eaten freely.
6. Infusion (tea) of dried flowers: up to one quart (1 liter).
7. Tincture/mother tincture of fresh blossoms: 15-100 drops.
8. Fresh flower vinegar: 1-4 tablespoons (15-60 ml).
9. Note: Over consumption of blood-thinning coumarins, which are present only in low amounts in red clover but found in greater amounts in other clovers such as sweet clover, can lead to the breakdown of blood cells and increase risk of hemorrhage.
10. Red clover (legume family) shares with its sisters, lentil and astragalus, the ability to repair damaged DNA, turn off oncogenes, and reverse both pre-cancers and in situ cancers. According to J. Hartwell, author of Plants Used Against Cancer, medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I agree.

Violet:

1. Use the leaves, harvested any time, even during flowering.
2. Externally: Eases pain and inflammation, heals mouth sores, softens skin, antifungal.
3. Daily dose: Use without limit, non-toxic.
4. Fresh leaves: in salad, as desired.
5. Dried leaf infusion: up to one quart (1 liter).
6. Fresh or dried leaf poultice: continuously.
7. Internal and external use of violet can shrink a breast lump in a month.

Yellow Dock:

1. Use roots of a plant at least two years old, dug after autumn frosts, or very early in the spring; leaves, harvested at any time, use ripe seeds.
2. Internally: as root tincture or vinegar, yellow dock builds healthy blood, protects liver, and acts as a laxative. As a seed tea, it heals mouth sores and checks diarrhea.
3. Externally: Poultices dissolve lumps, counter tumors and kill fungus infections.
4. Can be used daily for up to 12 months.
5. Tincture of fresh roots: 10-60 drops per day.
6. Fresh root vinegar: 1-2 tablespoons (30 ml) per day.
7. Dried seed tea: no more than one cup (250 ml) per day.
8. Fresh root oil/ointment: liberally, as needed.

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For permission to reprint this article, contact us at:susunweed@hvc.rr.com
Susun Weed - PO Box 64, Woodstock, NY 12498 (fax) 1-845-246-8081
Visit Susun Weed at:
http://www.susunweed.com and http://www.ashtreepublishing.com

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Words of Wisdom


The Sensuous Mystic


“The depth of spirituality is in the oneness of another.” Sex and spirit is about the sharing of “Divine Love.”

Capture your sensuous spirit by living the true nature of your Holy Body. You were never meant to live a life of suffering nonetheless we all suffer from the separation of our sexual and spiritual lives torn apart. Awaken to your mystical mastery and reclaim your divine nature through your sexy self. Eroticize your body spirit by holding firm onto your genital power while calling back your soul.

Goddess Blessings

- Reverend Goddess Charmaine -

http://www.revcharmaine.com


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What's New?
Comments and Questions

Coming soon two new sections, Letters to the Editor and Ask Dr. Tonya. Comments on articles written and questions regarding life experiences are welcome. May be edited for content.

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Dr. Tonya K. Freeman
Editor, Spiral Dance News
truthseeker1950@yahoo.com


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