spiral

Spiral Dance News
Unfolding The Femi9 Woman


April 2004  Volume 2  Number 04
 


Editor's Note

Welcome to the April edition of Spiral Dance News, a monthly ezine published byThe Femi9 Lodge.


Happy Birthday to all who are born in this month of April.

There have been some personal things going on in my life that have caused the extreme lateness of this issue of Spiral Dance News but I am committed to completing any project that I set out to do. So, I guess it's better late than never.

As you may know, there are many who will be celebrating Earth Day this month on April 24th. We must continue to honor our Mother Earth and do what we can to make the world a better place.

So, plant a tree or a shrub or just simply join in with others and enjoy the day.

Let us continue on our path of the Divine Femi9, with a light and joyous heart.

May all of your lessons come with grace and may your blessings be abundant!

Sending love and (((((hugs))))) to all of you and thanks for your continued support.

Enjoy the articles, the music and the loving vibrations that are being sent to you all.

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The Queen and Her King

Imagine a time long ago, when the King and Queen slept in separate quarters. On nights when passion arose, the King would enter the Queen's quarters and be readily seduced. He would be taken in by the charms of a most beautiful woman, while he inhaled the sweet aroma of scented oils from a luxurious bath. The color of the cloth draped though out the room was enticing to the eye, and healing to the spirit.

After the delightful, sensual bath, the dance of the Het Heru began. This is a dance that heals the mind, body and soul as well as excites the libido.

As the beautiful Queen dances for her King, he lays upon a bed of silk and cotton blend, feasting his eyes upon her body, as she moves like a fish with no bones. He is pleased with all that is taking place and she is savoring every moment. She had been taught by the High Priestesses of the temple and she learned well the art of love and sensual pleasure.

The King too had studied in the temple of the Love Goddess and he opened himself up to all that was being given, knowing that he would give to her, that which was an offering of his entire self.

The King had entered a world of the Femi9Woman, a world that was nurturing, sensual and alive with pleasure!!

This was the Queen's domain.

Let us fast forward to this place in time. You are that Queen, reincarnated. Het Heru lives within your very soul and now it is your turn to heal through the art of love.

You know exactly what to do to create an ambiance that is good for the senses. Maybe you have a natural flair for decorating and creating a sacred space. Magic is your middle name and you wear it well.

Perhaps, you have taken some dance classes to release your Sexy Spirit. You have learned the dances of the Middle East, Hawaii, India, Spain, Africa and now you combine all of the Goddesses from those shores to bring the magic home.

Preparing your sacred space is done with magical prayer. Your intentions are pure love. It is time to bring forth the Goddess upon the earth and into your home.
The ways of the Ancestral Mothers are being revealed in many ways. You are grateful for you realize that now is the time for the Femi9 Energy to sweep across this planet, balancing that which is unbalanced.
You and your mate have come together again in this lifetime. Now you are that Queen, loving your King, and healing the world through Sexual Magic.
Isn’t it wonderful!?

(c) 2004 by Dr. Tonya - All Rights Reserved
Metaphysical Minister - Motivator
Affectionately Known as Mama Monifa

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Become a Better Lover With Tantra


(c)2004 by Rev. Goddess Charmaine



We all want good loving. We all want to be great lovers. Yet the biggest ingredient in being able to love is having a loving honorable consciousness. This is the state of being responsible for choices you make and appreciating the ones that share themselves with you. Something that most of us never think about in the world of good sex.

The levels of loving are:

1. Love yourself first.
2. Loving others.
3. Sharing Love.
These are first, states of consciousness that moves into your body spirit and then evolves into authentic sharing.

One step at a time.

First, Love yourself.

Being in a state of self love helps you to develop the appreciation needed to love your body. We must allow ourselves to become our very own best friends within our minds. This healthy state of being affords you the willingness to learn how to make your sexual self feel real pleasure. Every single one of us are always giving off vibes to those around us. Do you like your vibration? Can you enhance or change it at will? If you were of a healthier sensual mind set of course you could. Let's begin with knowing that you are a divine holy temple. Divine is that you realize and understand that you are a creative spirit and it's through your choices also called free will that makes you divine. The holy temple is your physical body. It is through your body that you are able to create your life of love and joy here on earth. You derserve joy. You deserve pleasure.

In Tantra...it is taught through techniques that you are holy in your body and the amount of pleasure you can allow yourself to give yourself with self pleasure is appropriate to learning the desires of your body spirit. Every thought of yourself is that I am beautiful and healthy. Say this statement to yourself several times a day. "I am beautiful and healthy." Always remember to remain humble enough to know that you can always learn more about yourself from your life and others. This helps your mind to expand so that you don't pull yourself away from opportunities of great erotic joy.

Now look at yourself in a mirror and speak to every part of your body. Notice how you feel about it. If there is any part of your body you wish to change perhaps it's size or texture or even smell. First thank your body for being with you all these years. Notice how that feels. Your body is a holy temple and you must now allow yourself to bless it. Because in order to make changes within your mind or body your need to accept where you are in this moment. The thought is "I love myself for who I am and who I am not." In order to make changes you need to have a healthier foundation to spring forward.

Now that you are beginning a new relationship with yourself you are in a good space to bring greater pleasure to your body. Think about the kinds of sex you like to have. All kinds of sex, even desires you may not have had the opportunity to fulfill as of yet. Imagine how you might feel experiencing these pleasures. See as much of the detail as you can. Place people scent texture and vibration. Place - where would you like to have your experience. People - who would you like to share it with. (Let your person be someone you could possibly be with.) Scent - aroma is very important. What incense would you burn or what kind of perfume would you wear. Texture - clothing or bed linens or even outdoors on wet grass or in a pool or lake adds to your ability to recieve greater arousal. Vibration - What is your vibration sending out? What are you communicating? Are you needy? Are you feeling powerful and worthy? Your vibration is the invisable signal that connects to the energy around you and the person you've choosen to share with. Does your vibe/chemisty mix with the enviornment and other being? Creating this image helps you to start to balance your personal energy so that you can draw into your life the situaltions that would bring you to high sex. Notice how your body feels now.
Now to continue to deepen your love for yourself let's take a spiritual bath. You would shower first and then run a tub of warm water and add a cup of baking soda. Add the cup of baking soda to running warm water. This is for you men as well as the ladies. Sit in the tub filled half way or more and rest in the water for no more that eight minutes. Send away in your mind any negative thoughts about yourself that you may have had from the past. Send away any negative experiences or sexual encounters you may have gone through. Let it go and breathe deeply in through your nose and completely out through your mouth. Good, now say I am beautiful and healthy three times and you then notice how your body begins to tingle all over and rest with this new joy and peace within.

Rise out of your tub and walk to your bed and bring a mirror to look at your bodies genitals. Look at your lingam or yoni and notice how beautiful and healthy you are. Touch yourself and please yourself deeply. Breathe and rock your body and touch yourself every where you like. Now visualize the image you created earlier and notice how this plays with your sexual feeling and supports your rize to high sexual joy. Now place your right hand on your lingam or yoni and your left hand over your heart. Now that you've gotten yourself hot you may be able to feel your heartbeat in your genitals. Sense your heartbeat there if you can. Do not worry yourself if you cannot feel it yet, this may take time to develop. After about 3 to 5 minutes move into deep pleasuring yourself again and bring yourself to orgasm.

Say to yourself. "I am beautiful and healthy."

This is your first step to becoming a better lover with tantra. Practice this exercise often and get ready to move to the 2nd level.

Goddess Blessings, I am Reverend Goddess Charmaine.

http://www.revcharmaine.com

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Ease Those Bug Bites With Easy Herbs

(c)2000 by Susun Weed




Summertime means insect bites and stings. Ouch! Take a leaf from Susun S. Weed's storehouse of natural remedies: Soothe, heal, and prevent bites with safe herbal remedies that grow right where you live: north or south, east or west, city or country. The best natural remedies for insect bites are right underfoot.

Plantain, also called ribwort, pig's ear, and the band-aid plant, is a common weed of lawns, driveways, parks and playgrounds. Identify it by the five parallel veins running the length of each leaf. (Most leaves have a central vein with smaller ones branching out from it.) You may find broad leaf plantain (Plantago majus), with wide leaves and a tall seed head, or narrow leaf plantain (Plantago lanceolata), with long thin leaves and a small flower head that looks like a flying saucer. Many Plantago species have seeds and leaves that can be used as food or medicine. A South American variety (Plantago psyllium) is used to make Metamucil.

How to use plantain? Make a fresh leaf poultice. Pick a leaf, chew it well and put it on the bite. "Like magic" the pain, heat, and swelling - even allergic reactions - disappear, fast! (Yes, you can dry plantain leaves and carry them in your first aid kit. Chew like you would fresh leaves.)

Poultices ease pain, reduce swelling, and help heal. No wonder they're the number one natural choice for treating insect bites, bee and wasp stings.

Mud is the oldest and simplest poultice. Powdered white clay, which should be mixed with a little water or herb tea, can be applied directly to the sting as soon as possible. Clay can be kept on hand at all times and is less likely to contain fungal spores than the real thing. Finely ground grains such as rice or oatmeal, or bland starchy substances like mallow root, grated potato, or arrowroot powder are also used as soothing poultices to ease itching and pain from insect bites.

Fresh-herb poultices are a little more complicated, but not by much. Just find a healing leaf, pluck it, chew it, and apply it directly to the sting/bite. If you wish, use a large leaf or an adhesive bandage to hold the poultice in place. Plantain, comfrey (Symphytum uplandica x), yellow dock (Rumex species), wild geranium (Geranium maculatum), wild mallow (Malva neglecta), chickweed (Stellaria media), and yarrow are only a few of the possibilities.

In the woods, you can take a leaf from a tree, chew it and apply that to the bite. Any tree will do in an emergency, but if you have a choice, the best leaves are those from witch hazel, willow, oak or maple. Play it safe: learn to recognize witch hazel (Hamamelis virginia) and willow (Salix species) leaves before you chew on them. Maple (Acer) or oak (Quercus) leaves are easier to recognize and safer to chew - unless you live where poison oak grows. If uncertain, avoid all shrubs and any trees with slick or shiny leaves. If the leaf you are chewing tastes extremely bitter or burns your mouth, spit it out at once.

To repel ticks, mosquitoes, and black flies, try a diluted tincture of yarrow (Alchellia millefolium) flowers directly on all exposed skin. A recent US Army study showed yarrow tincture to be more effective than DEET as an insect repellent.

If you’ve spent the day in an area where lyme disease is common, take a shower right away and scrub yourself with a bodybrush. Have a friend check you out for ticks. Also, it takes the tick some time to make up its mind where to bite, so most are unattached and will wash off.

"If the worst happens and I do get a bite, I help my immune system by taking a daily dose of 2-6 dropperfuls of Echinacea tincture. I avoid Goldenseal as I believe it could have adverse effects. If I have symptoms, I use a dropperful of St. Joan's wort (Hypericum) tincture three times a day to ensure the lyme's organism is inactive."

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

For permission to reprint this article, or to schedule a radio interview, contact us at: susunweed@hvc.rr.com
Susun Weed - PO Box 64, Woodstock, NY 12498 (fax) 1-845-246-8081
Visit Susun Weed at:
http://www.susunweed.com and http://www.ashtreepublishing.com

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Celebrating Our Divine Mother

(c) 2004 by Rev. Laurie Sue Brockway - All rights reserved

“There are thousands of Goddesses, from so many of the world’s traditions, known by different names and images, which represent the feminine aspects of divinity and also aspects of our humanity... Their images, energy and just the mere concept of female divinity can heal us, empower us, instruct us and help us find our way on life’s rocky path.”

From A Goddess Is A Girl’s Best Friend
(Perigee Books, December 2002)


As we stand poised on the threshold of a changing world, it seems a fitting time to remember the Divine Mother Goddess who helped bring forth the world.

We are at a point in history that calls both women and men to celebrate – and elevate -- the energy of the feminine, along with the masculine. Spiritual law tells us that in order to find balance in our world and be whole and complete unto ourselves, we must embrace both the masculine and feminine aspects of ourselves. Acknowledging and embracing both our Divine Parents can help us on that journey.

Who is the Goddess?

Goddess History dates back to the earliest civilizations. It’s well documented that ancient societies worshiped feminine forms of God -- typically as mother, earth, nature, and the Holy Spirit, or as deities who personified feminine attributes. Our earliest ancestors saw the Divine Feminine as the source of all that is and they depended on her to sustain their very lives. Her power was expressed in the image and stories of literally thousands of Goddesses from cultures around the world.

Ancient Goddesses were treated with the reverence modern religious culture now offers to Jesus, God, The Father, Allah, Krishna, and Buddha. And they were called upon for everything from ensuring fertile crops and easy childbirth to attaining wealth, health or, even, a peaceful death.

Worship of the Divine Mother permeated ancient societies. Her temples abounded. Her presence was expressed in the images, and stories that were passed along through many generations. Some of the most famous Goddesses – such as Ishtar, Innana and Astarte -- once breathed life into the holy lands of the middle-east many millennium ago; some of the old temples still stand.

As time marched on, many of the early Goddesses became archetypes for the west. Nike has her own running shoes and clothing line and Athena’s name is on everything from a pheromone product to Greek diner menus. Along with Venus - a world famous Goddess, and archetype of love, sexuality and beauty – they have been relegated to “mythology.” But, as Joseph Campbell once reminded us, “one person’s mythology is another person’s religion.” The Goddess was not a myth to our ancestors.

Many of the world’s cultures continue to worship, honor and pray to female deities. The Hindu, Buddhist, Tibetan, Native American, South American and African cultures are among those that always have, and continue to, commune with the Divine Feminine.

Everything Is Male and Female In Nature

The Hindus teach us that it is the creative summary of both the male and female principle that collaborate to create the Divine essence of all that is. And so do the Taoists, who show us the feminine and the masculine principle that feed one another and make up the whole in the symbol of Yin/Yang. Tibetan Buddhist do the same with their most sacred objects, dorje and bell. The bell represents the feminine and the dorje is the male principal. No worship service is ever conducted without use of each, together, one held in each hand. The Gods and Goddesses personified in many traditions also have opposite sex consorts and cohorts who are considered “complements.”

In fact, in many systems of belief, you cannot have one without the other. Just as you can’t have day without the night, you can’t have man without woman, or masculine without feminine.

When we really understand that the Divine nature of all that is contains both the masculine and the feminine principles, it begins to make sense that men and women each contain those Divine principles; that the energy of the Goddess exists within all of us. From the highest place of knowing, we do not have to assign a gender to the divine and we do not have to put a name and face on energy so sacred. But in our lives as human beings, with human personalities and beliefs, I truly believe that considering both God and Goddess helps us identify the dual (and multifaceted) nature of divinity.

Toward Balance and Peace

As we desperately seek balance and peace on our planet, and in these times of deeply disturbing and frightening world events, many of us are searching for what’s been missing in modern life. Could it be we have been bereft of our spiritual link to the The Sacred Feminine -- not instead of, butin addition to, The Sacred Male? We are at a time in history where both women and men are crying out for their divine “Mother” and seeking a spirituality that brings both divine parents to the table, not just one, or the other.

Historically and in the Goddess-friendly religions, The Divine Mother does not discriminate or love only those who worship in Her name. Her energy, presence and possibility are available to any one, of any religion, race, sex, culture, background, belief system. One of the historical hallmarks of the Divine Mother is that by honoring ourselves, our earth and all living things, we honor Her. This kind of reverence does not need to be sorted into a religion or a particular belief system. It is more of a philosophy for living that can inspire us to a spiritual path of balance and peace.

We are all children of God, Goddess, All There Is and we are all feminine and masculine in nature. As above, so below. It is in acknowledging that these qualities exist in all of us that we begin to create and find balance in our relationship to ourselves, to one another, and in the world we live in.

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Rev. Laurie Sue Brockway is an interfaith minister and non-denominational wedding officiant, as well as a spiritual counselor/author devoted to empowering women's self esteem and spirituality. She is creator and instructor of Find Your Spiritual Soul Mate: Transforming Your Romantic Destiny with A Romantic Resumé an email course available exclusively at SelfhealingExpressions She is author of A Goddess Is A Girl's Best Friend: A Divine Guide To Finding Love, Success and Happiness (Perigee Books, December 2002) and the forthcoming, Wedding Goddess, (Perigee, Spring 2005). Visit Rev. Laurie Sue at Goddess Friends and Wedding Goddess


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Simple Feng Shui: Eight Quick Ways to Redecorate for Your Spirit


(c) by Susie Michelle Cortright

The ancient Chinese art of Feng Shui is making a comeback in the modern world. But is it really possible to change your attitude just by rearranging your living space?

Many people say yes. Feng Shui is an Asian philosophy that dates back some 5,000 years. Practitioners strive to find the proper arrangement of objects and furniture that will best suit your personality and lifestyle.

The goal is to arrange a home in such a way as to maximize feelings of safety and comfort, which will, in turn, positively affect your health, attitude, even your level of success.

Traditional Feng Shui revolves around placement and symbolism. More contemporary Feng Shui also considers a number of psychological factors, including the use of color, aromatherapy, and air quality.

A Feng Shui consultant locates the various energy centers of your home, suggests new arrangements, and may use crystals, mirrors, and chimes to achieve certain effects.

Like anything that’s been around for thousands of years, the practice of Feng Shui has a number of variations. While the ancient art is complex, many of the concepts appeal to common sense.

Before you call in a consultant, there are a few tricks you can try on your own.

-->Optimum Feng Shui occurs when the life force (or ch’i) is permitted to move freely around the house. Clutter is an obstruction to this life force. Finding a place for clutter may be first on your agenda.

-->People tend to feel uncomfortable--even unsafe--when their view is blocked. Does your home have any seats that don't allow you to see who is entering the room, or that block you from being part of what is taking place in another part of the room?

-->Feng Shui is about living in harmony with the earth. You can do this, in part, by changing your decor to reflect the seasons and by bringing natural elements inside. Plants, for example, can have a calming effect.

-->Annoying sounds, such as creaking doors and dripping faucets, can disrupt the ch'i (life force) of your home.

-->Feng Shui in the Bedroom

Your bed should be positioned so that you have a clear view of the doorway. Your headboard should touch the wall, many practitioners say. And don’t place the bed against the window or your ch’i might escape.

Some Feng Shui experts point the head of the bed north to induce sound sleeping, but different headboard positions produce different effects. For example, a headboard pointing west can make one lazy, while a headboard pointing south is said to worsen family arguments.

-->Feng Shui in the Kitchen

The kitchen is one of the most important rooms in the home because of the link between food preparation and the nourishment of the body and spirit. Feng Shui practitioners believe, for example, that the flavor of food will change if the cook is startled, so they recommend placing a mirror nearby so you can see who is entering while you are busy at the stove.

-->Feng Shui in the Family Room

Attract more light in the family sector of your living space with crystals and mirrors. Position family room furniture so your guests face either south or east when sitting, and make sure no seats position your guests to stare at the wall.

-->Feng Shui in the Dining Room

Choose a round, oval, or octagonal dining room table because angles on tables create shars (negative energy zones). Feng Shui practitioners also say that these rounded tables create a more welcoming environment.

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Susie Michelle Cortright is the author of several books for women and founder of Momscape.com, a website designed to help busy women find balance. Visit Momscape today and get Susie's *free* course-by-email "6 Days to Less Stress" as well as "Spa Recipes for All Seasons" in PDF.

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Let the Magic Live Within You


by Mysti/Fran Hafey



"Let your magic swirl and dance within you pouring out upon all who embrace it" ~Mysti/Fran

Don't ever let someone else convince you that you are not exactly who and where you need to be. Some people like to try and convince us that we don't see, feel, sense, hear and live what we know. They feel that because they don't experience life in that way, that surely we are wrong and they are right.

I have always been very proud of being different. I actually tried to be. I didn't like being just like someone else or doing something because it was popular or "in" at the moment.

Perhaps that's how and why I always seemed to have an inner peace, even when I was up against huge problems. I may not have had the answers all the time, and still don't, but I always had this inner knowing that with time, all things would work out and also, with faith and still do.

Sometimes we may not always "see" that magic we have within us and we need people to mirror us and help us to see it. Some days the weight of the world can feel a bit heavier and I have found about that time, someone always comes along and says "Good job, keep up the great work," and that's exactly what I needed, just at that moment. It always makes me smile and sometimes shed a tear of joy that I have such magical moments in my life.

When I'm feeling down or drained of energy, I often will just look around and find all the magic in my life. I surround myself with crystals and stones, pretty fairies and angel statuettes, peaceful music, candles, books filled with peace, love, joy, miracles and words that touch my inner being, that help me to grow and also write more for others to enjoy.

It doesn't take long for me to rekindle the magic within me, it surely never dies, it just may need a bit of wind to come and blow it back to life now and then. The embers always are warm and some days they burn hot and fierce as the creative juices flow wildly and wonderfully.

You can find what brings your magic to life too, enjoy what you love and make a more concentrated effort to get in the middle of it and feel its presence all around you and once again, within you. Choose the company you keep and if someone causes you to feel anything other than positive vibes, then take a good look and decide if that is what you want in your life.

Get outside in nature and enjoy the peace and the sheer joy of just sitting and watching something grow, or the sun go down, the rain fall, hear the wind whisper to you, maybe even see a fairy or two amongst the flowers.

Peaceful meditation and flowing music are two great ways to bring peace into your being, the kind of meditation that is good for the soul, the eyes, the lungs, the mind, and the body, the total you.

Dance amongst the stars, laugh, listen to a child tell you a story, hug a puppy and feel the joy. There is so much more in life, than doing what everyone else wants. Take time for your magic!! You will find that when you take the time to find the magic that lives within you that magic will flow to all areas of your life.

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Mystickblue (c) 2003 All rights reserved.

This article may be freely published so long as the author's Bylines and resource box remain intact.

About the Author:

Fran Hafey is a Minister, Reiki Practioner, Writer, Healer, Spiritual Counselor and Teacher. She provides guidance and inspiration via her Website, groups and newsletter on the World Wide Web. To read more of her articles visit the Author's Website: http://Mystickblue.com or http://groups.yahoo.com/group/SpiritualPathways/join

She's currently working on publishing her own books about love, inspiration, magic and nature stories for Children of all ages.

From the desk of Mysti/Fran Hafey at Mysticblue ~Where we believe in Miracles and Magic~
"The task ahead of you is never as great as the power within you!"

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The History of Hypnosis


(c) Dr. Laura De Giorgio

Every culture has used trance states in one form or another to help the members of its community to deal with the challenges encountered in daily life. The problems that people face have remained essentially the same: health, relationships, prosperity, personal and spiritual development and somewhat elusive search for happiness.

Throughout history people have attempted to contact the infinite intelligence and power that lies latent within mankind, sometimes placing its focus outside of man, other times within. This intelligence has been referred to by many names: God, or in polytheistic cultures - an assemblage of gods, Genie, subconscious mind, superconscious mind, unconscious mind and many others.

This intelligent force has been evoked time and again by various means, sometimes by design, sometimes by accident, and has been responsible for countless miracles.

There are many references to trance and hypnosis in early writings. In 1600 BC, the father of Chinese medicine, Wong Tai, wrote about techniques that involved incantations and passed of the hands. The priests in charge of the Egyptian Sleep Temples used trance states when they gave curative suggestions to sufferers who sought their aid.

Hypnosis was also used in Grecian Dream Temples.

The Hindu Vedas, written about 1500 BC mention hypnotic procedures. Trance-like states occur in many shamanic, druidic, voodoo, yogic and religious practices.

Hippocrates, the father of medicine, said, "The affections suffered by the body, the soul sees quite well with shut eyes."

Among the Romans, Esculapius often threw his patients into "deep sleep" and allayed pain by stroking his hand.

In the 10th century, Avicenna, a great physician, expounded his view that the imagination of man could act no only on his own body, but even on other and very distant bodies.

In the 16th century, Paracelsus was persecuted because he dared state that imagination and faith could cause and remove disease.

Edward the Confessor introduced the "Royal Touch" to England, and thereafter it became a custom of the King to cure people by touching or stroking.

In 17th century, a famous Irish healer, Greatrakes, claimed that God had given him this power. He believed that all disease was due to evil spirits and by commanding them to leave, he obtained many healings.

The history of modern hypnosis begins in the 18th century with the arrival of Franz Anton Mesmer (1734-1815). It is after him that the term "mesmerism" was coined.

Mesmer believed in the mysterious "magnetic fluid" which filled the whole universe and that any upset of the proper balance of this fluid in the body could cause a disease. Today we may refer to Mesmer's magnetic fluid as "energy", "life-force", "prana". Mesmer's enemies tried to discredit him in spite or because of the fact that he performed numerous spectacular healings.

One of Mesmer's followers, Marquis de Puysegur (1751-1825), while experimenting with a simple peasant boy in 1784, produced the "sleeping stage" quite by accident. He discovered that, while in this stage, the subject could think and talk more intelligently than when awake.

Portuguese monk, Abbe Faria (1756-1819), learned to produce somnambulist state simply by gazing steadily at the patient and then shouting "Sleep!" He was the first to proclaim that the cause of trance rested within the patient and was not due to any magnetic influence of the operator.

Dr. John Elliotson (1791-1863) began to experiment with "magnetic sleep" at the University College Hospital in London. He was able to prove its value in the treatment of nervous disorders, various medical cases and as anesthetic.

After reading Elliotson's work, a young Scottish surgeon, Dr. James Esdale (1808-1859) began to experiment with mesmerism in India. He performed several thousand minor and three hundred major operations under mesmerism. He was able to reduce the death rate from 50 to 5 percent by the use of mesmerism.

Dr. James Braid (1795 -1869) attended a public performance by a Swiss magnetizer, Lafontaine, with the intention of exposing him as a charlatan. He was astounded to find that the phenomena of trance were real states. He concluded that "sleep" resulted from the fatigues of eyes and coined the word "hypnotism" - after the Greek god of sleep, Hypnos - to describe the art and science of inducing hypnosis, which was the name he gave to the trance state. He soon realized that hypnosis was not sleep and tried to change the name, but the word "hypnosis" persisted to this day.

In France, August Ambroise Liebault (1823-1904) and Hypolite Bernheim (1840-1919) were the first to regard hypnosis as a normal phenomenon. They concluded that expectation is the most important factor in the induction of hypnosis.

Another Frenchman, Emile Couè (1857-1926), pioneered the use of auto-suggestion. He is most famous for the phrase, "Day by day in every way I am getting better and better". Couè believed that he did not heal people himself, but merely facilitated their own self-healing. Perhaps his most famous conclusion was that the imagination is always more powerful than the will.

Sigmund Freud (1856-1939) was also initially interested in hypnosis, but he abandoned it because he was unsuccessful with it.

More recently, the leading authority on clinical hypnosis was Milton H. Erickson, M.D. (1901-1980) who was a highly effective psychotherapist. He devised countless innovative and creative ways to help people. A master of indirect hypnosis, he used metaphor, surprise, confusion and humor.

Teachings and techniques of Dr. Milton Erickson were widely popularized by John Grinder and Richard Bandler who initiated the development of Neuro-Linguistic Programming, which includes many techniques from Ericksonian hypnosis.

A very entertaining way to learn hypnotic language patterns from Ericksonian hypnosis is by playing with Zebu cards, which you can find in our bookstore.

Check out how you can "Sort it Out With Hypnosis"

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Andrea's Water Birth Story


Audrey Xiaoyue's Birth Story

by Andrea Even before I was pregnant, I knew I did not want a traditional hospital birth. I did not always feel this way; I grew up never knowing that there were women who had there babies at home with a midwife, and I always assumed I'd have my babies in a hospital, like my mom, and my grandma. It all started with a project for a graduate class. Our group decided to do a web page on pregnancy, with links to helpful websites. One site we included was for a birth plan, and I remember thinking, this is a neat idea, but why would people worry about some of this stuff? Who cares if I can walk around during labor? Won't I be in a lot of pain? And do I really have a choice if I get an episiotomy or not? Doesn't everyone get them? So I got curious.

A few months later, in April of 1999, my husband Leo and I decided to start trying to get pregnant. As I always do when I'm really interested in something, I obsessed about it and got all the information I could, not only about trying to conceive, but also on pregnancy and childbirth. I worked in a public library at the time, and stumbled on Barbara Harper's book and video, Gentle Childbirth, which focused a great deal on waterbirth. I wondered if I might find a hospital around my area that would do a waterbirth. A birth story on this very site described a woman's ordeal after a C-section she didn't want, even after trying to have a natural childbirth in a hospital, due to too many unnecessary interventions, and I realized that even if a hospital seemed to promise a chance at natural childbirth, it might not happen. I decided then and there that I was going to pursue a home waterbirth with a midwife, if I could possibly find a midwife. I talked with Leo, who is Chinese, and was relieved when he said he had no problem with my plans. He was born at home himself, so it was not a frightening idea to him!

I had no idea how to find a midwife, though I heard another woman in my church had given birth to her son at home, and I asked about her midwife, but later found out she was not practicing anymore. I also contacted an acquaintance who lived an hour away whom I knew had had a homebirth, and asked where she'd found her midwife. The acquaintance highly recommended hers, but was out of state when I e-mailed her, so could not provide me with the telephone number. I kept researching everything, and did web searches, trying to see if I could find a midwife in my area. Finally, I actually stumbled on the website of the midwife I'd been trying to find, and was able to e-mail her! I still was not pregnant yet, but was glad I at least knew where to turn.

I finally got pregnant in October of 1999, 6 months after we started trying. I e-mailed Jennifer, the midwife, once more, and asked to set up a consultation. After Leo and I met with her once, we knew we felt comfortable with her and her apprentice, Christina. I had a fairly uneventful, normal pregnancy, and was given routine prenatal care by Jennifer and Christina, getting only the really necessary tests: at every visit, they checked my urine, blood pressure, and the baby's position and heartbeat. Every visit could last up to an hour, and if they did not have an appointment after me, they would sit and answer any questions I had as long as I needed to. We only disagreed slightly on my due date; I knew when I had conceived based on when I ovulated because I was charting my temperature, but she was counting from my last cycle. She did agree, however, that if I went over, she would take my late ovulation into consideration.

When I was about 37 or 38 weeks pregnant (depending on whether I went by my midwife's estimated due date or mine), I started having crampy contractions. At my next prenatal, Jennifer gave me my first internal exam of the pregnancy, and determined that I had already begun dilating and effacing; I was dilated to 2 cm., and 80 percent effaced. I was excited, but we both agreed that I could easily go for several more weeks that way. This was my first baby, so we had no idea how slowly or quickly the labor process would go for me.

I soon started getting frustrated; maybe I should not have let her tell me how far along I was dilated! I had quit my job a month before, and though so far I had managed to stay relatively busy with housework at home (nesting, don't you know!), I was quickly becoming bored. My mom was now staying with us until the baby would arrive, but we both were starting to go a little bit crazy! At my 40- or 41-week exam, I agreed to let Jennifer strip my membranes. She had attempted to the week before, but I'd had her stop before she could get in far enough because of the pain. Later I realized I had not used any of my pain management techniques, and this would be a good chance to practice them! So at this exam, I allowed her to get all the way in, and I breathed my way through the discomfort. And it really did not seem bad at all. She also agreed to allow me to take some castor oil the following morning, July 7, 2000.

The next morning, I realized I had lost my mucus plug! I had thought I'd lost it the week BEFORE, as my first trip to the bathroom had resulted in a little slime with a tinge of blood on my toilet paper. But this was definitely the real thing, as there was a lot more of what I'd seen the week before, and a lot more blood. I waited until my mom was awake to take the castor oil, as I didn't want to be feeling sick (or having my water break!) by myself. At this point I was a week and a day past Jennifer's EDD, and a day past my own. Up until then, I had been fairly positively against any method of induction of labor, preferring to let things go naturally. But, as I mentioned, I was starting to become frustrated, not to mention increasingly uncomfortable. I also felt, perhaps just trying to justify my actions, that from what I had read, these two methods of induction were fairly natural, and also that if I were not ready, they would not work anyway. Some might argue that if I were not ready, I did not need to use these methods, and if I were ready, I also would not need them! In retrospect, I feel a bit bad that I did not have the discipline to stick to my original plan, but all in all, I still have no regrets.

Anyway, the castor oil! I was trying to figure out a way to get it down without gagging. I had bought two 4-oz bottles, hoping that one would do the trick. Jennifer had said I would need to drink 3-4 oz for it to be effective, so I braced myself. Some people on an e-mail list I belonged to suggested mixing it with root beer or orange juice, but I decided to simply numb my mouth with ice, hoping to deaden my taste buds, and then follow each swig with a potato chip. Eating salty food to wash down the bad taste of medicine was a trick I had taught myself a long time ago, anyway. I hoped the ice cubes would work even better. I managed to get down about ¾ of the bottle, so I did get 3 oz. I probably could have gotten the entire bottle down, but when I poured what turned out to be my final mouthful into my mouth, I put too much in, and had to hold some of it in my mouth as I swallowed. I nearly gagged, nearly threw up EVERYTHING, so I ended up spitting out the rest of the mouthful, afraid I would destroy an entire hour's work, and would not be able to take any more. I sat back to wait for the castor oil to take effect…and waited… and waited…Finally, around noon, I had a fairly normal BM, and wondered if that was the best I was going to get! Not to worry…before long, I was making regular trips to the bathroom as my body cleaned itself out. Jennifer had warned that both the membrane-stripping and the castor oil could take up to three days to work, so I tried not to get my hopes up too high. Around 2:30 (I think) I started having some minor contractions, which I began to time. The contractions were not regular, but did continue for another couple of hours.

Around 4:00 I thought I felt a slight trickle of fluid, and I wondered if my water had broken. I went to the bathroom to check, but decided it was more of my mucus plug coming out. At 4:15…my water broke! So maybe the trickle had been for real! There was no "pop" as I had been expecting, just a sudden gush of fluid. Luckily, I was sitting in a chair that I had lined with a garbage bag and a bathroom towel, just in anticipation of such a thing. I called out to my mom that I thought my water had broken. She came in, and I tried to think what I should do first. I decided to first page Jennifer. Then I called Leo at work. He was not at his desk, so I left a message on his voice mail telling him to call me as soon as he got the message, and then to come home immediately! Then I hung up and waited for Jennifer to call back.

When she did, she was excited that things were progressing. She asked how my contractions were, and I told her they still were not very regular (this would be very important later!). She said to keep timing them, and also time how long they lasted, and to call her back in about an hour. At that point, they were about 4-6 minutes apart, and about a minute long.

Leo called back, all excited too, and said he was on his way home. I decided I would also call my sister at work, as she was planning to be at the birth as well. She was not there, so I left her a message, and also at her house. At some point, not long after, she called back, asking jokingly if I wanted to go for a walk. I replied I didn't think so, as I would be dripping all over the place. What I did not realize is she had not checked her messages yet, and did not realize I was in labor! When I said I would drip, she thought I meant I would be sweating! Then I said, "They're starting to get a little closer together, though." And suddenly she realized what I meant! She said she would grab a quick bite to eat, and then would be there as soon as possible.

Not long after this, my dad called. He was just calling to see how Mom and I were, and to tell us he had just put together a bag "just in case", so he was surprised to realize that my water had broken! He also said he would be there as soon as he could, and started out on the 2-hour drive from home.

I had one other person left who needed to know, a college buddy I had invited to come help and watch the birth with us. I thought I would wait a bit to call her, as I did not know how long this would go on, and I did not want to feel like everyone was watching me. But Anne called too, meaning that except for Leo and my midwife, I did not have to call anyone to tell them to come…each one of them called on their own. I told her to wait for a bit, and I would let her know when to come, as I did not know how much longer we might have to wait.

When I called Jennifer back, my contractions still were not too regular, but seemed to be getting a bit more intense. She suggested I first do some exercises to make sure the baby was turned around the right way (we suspected it might be posterior), and then to get some rest and nap if I could, and to let her know when anything changed. I went straight to my bedroom, did about 5 minutes of exercise, and then went to bed. The contractions were definitely getting stronger now, and though they were still bearable, I could not really sleep, but I did manage to rest a bit between them. Then, suddenly, I started to feel nauseated. I knew I was going to throw up. This worried me a bit, as I knew some women throw up when they reach transition, but it seemed much too soon for me to be in transition. As I walked quickly to the bathroom, I realized my sister had arrived. I whispered a quick "Hi" before shutting myself in the bathroom and puking my guts up! While I was in the bathroom, Leo came home, so when I came out I told everyone I had been sick. "We know!" they all said! I guess I was a little louder than I had thought!

I decided I should let Jennifer know, because this was definitely a change. I called and told her I had thrown up, but my contractions were still not really regular. We agreed that my nausea could have been a residual effect of the castor oil, as I had been burping it up all afternoon; and maybe my system knew something else was going on, and decided everything else should go UP instead of down. So she said to just hang in there, as it would probably still be quite a while. We agreed, also, that I should try to keep things as normal as possible, so that I didn't get "stage fright" which could slow down my labor. My friend Anne called again, but as she was scheduled to work that night, I told her not to worry, and I would definitely call her as soon as she needed to come.

I went back to the bedroom, and Leo came with me to time the contractions for me. I knew at this point I was definitely not going to be able to nap, but did not feel like timing them myself anymore. I just lay on the bed and tried to relax. Suddenly, I felt nauseated again, and told Leo to bring our "puke bucket" right away. He got it to me in time, and I knelt over it, heaving the chicken dumpling soup I had eaten a little earlier. Leo knew I was OK, though, when I looked at him and said only half seriously, "YOU did this to me!" We had joked all through the pregnancy that I would get mad at him in labor, so I felt I should humor him a little bit.

A while later, my dad arrived. He came in the bedroom, and was a bit teary-eyed, which is not like him. He was a little embarrassed, but I let him know it was OK! It really touched me that he was getting emotional over this.

My contractions still were not really regular at all, but the contractions started to really, really hurt and were hard to deal with. I had been trying to breathe through them, and use some visualization techniques, but they just weren't working anymore. The pain was so intense, I just could not relax…I was literally writhing in pain, and my moans occasionally sounded like screams! I finally told Leo to call Jennifer for me and tell her I really needed her, even if it was early, because the contractions were so hard. I could not even call her myself, it was so hard to talk, so I hoped she would realize how tough things were getting! I could not even get in the water until we were certain I was 5 cm dilated, which we wouldn't know until someone got there to check me.

Jennifer decided to send Christina ahead to help me through the contractions, which was fine. Christina was young, younger than me, and had never had children of her own yet, but I really liked her and was comfortable with her. Before Christina even got there, I suddenly realized I was getting the urge to push. It was actually more than just an urge…my body was trying to push without my even consciously trying to help. I held back as best as I could, because I did NOT want to have this baby without either Christina or Jennifer present! I didn't tell anyone else, because I knew it would only make them worry. I was a little worried myself, because I still was not sure I could be that far along, and I had heard of other women who had the urge to push too early. I couldn't remember exactly the outcome, but I knew it was not a good thing, and wondered if I would bruise my cervix if it was not totally dilated.

Christina and Anne must have arrived about the same time; I think Anne arrived first, but decided to wait until Christina came to go in the bedroom, so there weren't so many people coming and going. I heard Christina come in, and she rubbed my back and comforted me a little bit before I asked her to check my progress. Later Jennifer told me she had been hesitant to check me, because since my water had already broken, the more internal exams I got, the more likely the chance of introducing an infection. She decided to call Jennifer first to confer a bit, and that's when I rolled over to say hi to Anne, who I had only vaguely realized was in the room before then. I also realized one of the pillows I was propping my top leg on was now extremely bloody! It was a fairly new pillow, too, and did not even have a pillowcase on it…oh well, c'est la vie!

Christina came back in and agreed to check my cervix. She felt around a little bit, and finally said that I WAS further along than we had thought…she told me I was 7 cm. In reality, I was more like 9 ½ cm, but she was not entirely sure, especially since my contractions STILL were not regular, but she could not feel my cervix at all. She called Jennifer one more time to tell her I was almost complete, and to get here as fast as she could, since she had nearly an hour's drive to get here! When she came back in the bedroom, I asked if I could get in the pool now, which Leo had already begun filling with warm water from a bucket. She said I could, and after waiting for one more contraction, Leo helped me off the bed and over to the pool. At that point, I was just wearing a nightgown, but I remembered that I had bought a sports bra to wear in the pool for modesty. I was not exactly modest as I changed out of the gown and into the bra, but by then, I really did not care! It was hard to climb into the pool…I think as I was climbing in, another contraction started, so I had one foot in and one foot out, and Leo had to hold me up while I waited for it to pass!

Finally, I sunk into the warm water…relief! Almost instantly, I could feel my body relax. Leo continued to fill the pool with more water. As another contraction came, I realized the warm water was not exactly making the pain less, but it was helping me relax more, both during and between the contractions. So in a way, I guess relaxing DID help lessen the pain.

Christina told me I could push if I needed to now, which I happily did! Sometime before Christina arrived, a little before I started feel the urge to push, my high-pitched moans and wails became lower groans, almost like an animal; I remembered reading that this kind of vocalization is much more effective at pushing the baby out. Maybe that's partly why I started feeling like pushing so soon! At any rate, I continued with this sound when I pushed. Christina continued to come in and out, pausing to sit with me occasionally, but also needing to set up her equipment. At one point, when she was just outside the bedroom, I suddenly felt a burning sensation, something like the "ring of fire" you always hear about. I yelled "Christina! It burns!" and she rushed back in. She reassured me my perineum was only stretching, which caused the burning sensation. It would still be a little bit before the baby was born.

Before long, I could tell the pushing was making progress. At one point, Christina encouraged me to reach down and touch my baby's head. It was so soft! I mean, it felt like there was no skull; Jennifer later explained to me it was because all of the skin on a baby's head gets pushed up. I asked if the baby had hair, and was told it certainly did! My mom was surprised, because I had been a very bald baby. We didn't know if Leo had been a bald baby or not; whatever, this baby was going to start life with hair!

My pushing continued. At one point, someone asked if I wanted to look in the hand mirror I'd bought for the occasion. I was so intent on concentrating that I did not even want to think about making a decision of any sort, so I simply said no; I wish they hadn't asked, and just put it where I could have seen when I was able to open my eyes! At least my sister was filming it, so I would be able to watch it all later.

Finally, Christina said she thought the head would be born on the next contraction; she was right! At 10:53, I pushed as hard as I could, and there was a head! Within the same minute, on the same contraction, I pushed out the shoulders and body. I gasped with relief as Christina lifted the baby into my arms. Leo, who had been watching by Christina, rushed around to my side to cuddle the baby with me. In the video, you can hear my mom and sister crying, but at the time, I was only aware of a tiny face with blinky eyes looking up at me. I kept saying, "look at its eyes!" The baby started to look a little gray, so Christina rubbed its back to make it cry. Until then, it hadn't cried at all! It's color improved quickly.

At this point, we still did not know if it was a boy or a girl. Jennifer and Christina's policy was "it's your present, you get to open it!" So we would get to find out for ourselves, which I thought was pretty neat. But I was exhausted, and not ready to look yet. For most of the pregnancy, I had been hoping for a girl, but the heart rates we'd been hearing toward the end sounded like they were in the boy range. I had finally come to expect a boy, and to be satisfied with either. Still, part of me hoped for a girl, and I wanted to catch my breath before I found out which I had.

We were still in the tub, and covered with towels. Finally, I said, "I'm ready to look now!" The towels were lifted, and I shifted the baby to see. Leo and I shouted at the same moment "It's a girl!"

Jennifer arrived ten to fifteen minutes late, but I was too happy to care. She did get there in time to help me out of the tub, however. I handed the baby to Leo after he cut the cord, and stood up. All of a sudden, I couldn't stop shaking. I was FREEZING! They helped me over to our bed, handed the baby back to me, then covered me with every dry towel and blanket available. Oops, now that I was starting to get comfy, Jennifer wanted me to push out the placenta. I couldn't believe how hard that was. I mean, it wasn't as painful as pushing out a baby, wasn't painful at all, in fact. But there seemed so much less to push against. It was like trying to have a BM when there's nothing there! Finally, the placenta came out, intact. Later, Christina showed us all the placenta and explained all the parts to us.

When it came time for the weighing and measuring, Christina tried to judge how much our little girl weighed. "Seven eleven?" she guessed, holding her in the sling scale. Nope…my little 5'2" body pushed out an 8 pound, 4 ounce baby! I was amazed, and proud. I realized I never at any time felt like I was going to "split in two", like some women say they felt. Christina and Jennifer complimented me on my pelvis. "You have a PELVIS!" they laughed. I echoed, "I have a pelvis…I am woman, hear me roar!" Jennifer came back with, "Gives a whole new meaning to the word 'roar', doesn't it!" We all laughed, remembering my "roars" as I was pushing.

The baby was 21 inches long, prompting my dad to suggest she would be a basketball player!

I was debating names for my baby. I love Irish names, and had been leaning towards the name Aisling. But it is hard to pronounce (ASHleen) and spell, and since my husband is Chinese, with not a well-known family name like Chang or Chen, I worried she'd have enough trouble with her last name! I finally decided on another name I'd considered even before I was pregnant, Audrey. Her middle name is Chinese, Xiaoyue, which is pronounced show (rhymes with wow) YOU-EH. It means "treasure of the dawn", which I really liked, because before I was married and legally changed my middle name to my maiden name, my middle name had been Dawn. I had always liked my middle name, and sometimes wish I had just let myself have two middle names when I changed it! But this was a nice way to pass it on. Leo's parents picked out Audrey's middle name. The one thing about my labor that will always stand out is how quickly it went, and how strange it was that my contractions never got regular, not even when I was pushing. I am now certain that when I threw up, I was indeed in transition, and I'm sure next time, Jennifer will come to stay with me much sooner!

As I write this, Audrey is a healthy, happy 9-½ week old baby! You can read my journal about our journey towards having this baby at The Labor of Love

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Looking forward to you sharing your poetry, birthing stories, comments and questions. Also, if you are interested in contributing an article to Spiral Dance News, please send an email to: truthseeker1950@yahoo.com Content may be edited.


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Words of Wisdom



The personal life deeply lived always expands into truths beyond itself.

- Anais Nin -

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What's New?


Mother's Day is next month and it's time to think about that special gift. Why not give her a beautiful Yoniverse Tile Box to put her magickal tools in. It's on sale now, so please visit Mama's House and do a little shopping.Okay, I wouldn't mind if you did a lot of shopping. It would help support this newsletter as well.

Again, I wish to thank you for being a subscriber to this growing publication. You are greatly appreciated.

Oh, and don't forget about those free Authenic Mexican recipes that you can download. They're at the top in the editorial section.

Looking forward to sharing some more with you next month. Continue to be blessed all ways and always.

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